Fearless Futures Therapy
Obsessive Compulsive Disorder and Anxiety Specialist in CT and FL

Welcome to the Fearless Futures Therapy Blog! I’m glad you’re here. For those who don’t know me yet, here’s a bit about my background:...

With Thanksgiving and the kickoff to the holiday season right around the corner, it’s common to imagine what this time should  look like. But for many people — especially those experiencing symptoms of anxiety or Obsessive-Compulsive Disorder — the traditional picture doesn’t always match reality. So if you’re feeling more overwhelmed or stressed than joyous, you’re not alone. I want to offer some proactive guidance to help you experience the most grounded, manageable, and me

What People Commonly Get Wrong About Exposure Therapy in Connecticut & Florida (I provide ERP therapy to clients in both Connecticut and Florida through secure, HIPAA-compliant telehealth.) When I tell people I’m a therapist, they often picture the stereotypical therapy office — a chair, a couch, and someone quietly taking notes. Many assume I’m doing deep psychoanalysis or combing through childhood memories looking for what “went wrong.” What they don’t imagine is that I’m a

It’s Monday morning. The alarm goes off, your to-do list rushes in, and a wave of tension hits before your feet even touch the floor. Suddenly, your brain races through tasks: that marathon schedule, getting the kids ready, work/life balance, or even wishing you’d chosen a different career path. You’re not just tired — you’re tense. Your chest feels tight, your thoughts race ahead, and you wonder, “Why does this always feel so hard?” If this sounds familiar, you’re not alone.