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Feeling more anxious as the days get shorter? Discover why fall can increase anxiety and learn practical strategies to stay grounded, connected, and calm this season.

When the days grow shorter and fall and winter settle in, living with OCD or anxiety can feel especially isolating — but it doesn’t have to! As a mental health professional, I’ve seen firsthand how symptoms often intensify during the colder months. While the holiday season is often described as “the happiest time of the year,” for many, it can bring increased stress, comparison, and emotional fatigue. We often hear about Seasonal Affective Disorder , but I want you to know t