Welcome to the Fearless Futures Therapy Blog! I’m glad you’re here. For those who don’t know me yet, here’s a bit about my background:...

With Thanksgiving and the kickoff to the holiday season right around the corner, it’s common to imagine what this time should  look like. But for many people — especially those experiencing symptoms of anxiety or Obsessive-Compulsive Disorder — the traditional picture doesn’t always match reality. So if you’re feeling more overwhelmed or stressed than joyous, you’re not alone. I want to offer some proactive guidance to help you experience the most grounded, manageable, and me

What People Commonly Get Wrong About Exposure Therapy in Connecticut & Florida (I provide ERP therapy to clients in both Connecticut and Florida through secure, HIPAA-compliant telehealth.) When I tell people I’m a therapist, they often picture the stereotypical therapy office — a chair, a couch, and someone quietly taking notes. Many assume I’m doing deep psychoanalysis or combing through childhood memories looking for what “went wrong.” What they don’t imagine is that I’m a

It’s Monday morning. The alarm goes off, your to-do list rushes in, and a wave of tension hits before your feet even touch the floor. Suddenly, your brain races through tasks: that marathon schedule, getting the kids ready, work/life balance, or even wishing you’d chosen a different career path. You’re not just tired — you’re tense. Your chest feels tight, your thoughts race ahead, and you wonder, “Why does this always feel so hard?” If this sounds familiar, you’re not alone.

It’s 6:00 p.m. on Sunday. The weekend is winding down, but your mind is speeding up. You’re sitting on the couch trying to relax, yet a familiar unease creeps in — a tightness in your chest, a voice whispering, “You didn’t do enough.” You check your email “just in case,” replay a conversation from Friday, and promise yourself you’ll feel better once Monday starts. But you don’t. The cycle repeats — every Sunday night feeling like a quiet storm before the week even begins. If

Feeling more anxious as the days get shorter? Discover why fall can increase anxiety and learn practical strategies to stay grounded, connected, and calm this season.

When the days grow shorter and fall and winter settle in, living with OCD or anxiety can feel especially isolating — but it doesn’t have to! As a mental health professional, I’ve seen firsthand how symptoms often intensify during the colder months. While the holiday season is often described as “the happiest time of the year,” for many, it can bring increased stress, comparison, and emotional fatigue. We often hear about Seasonal Affective Disorder , but I want you to know t