Most people who find their way here aren't strangers to anxiety and/or Obsessive Compulsive Disorder. They've tried to push through, think their way out if or keep it hidden- but it keeps showing up. Sometimes it's loud and obvious and somethings it's quiet but constant. 

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You might be dealing with: 

- a relentless need for things to feel "just right"

- mental rituals  you do to try to feel safe or certain

- repeated overthinking of all decisions (big and small) 

- replaying conversations to make sure they went right

- checking and rechecking physical sensations

- intrusive gross or scary images

- exhaustion from managing invisible compulsions no one else sees

- perfectionism

- seeking reassurance from others and/or self

- excessive cleanliness or messiness

- frequent handwashing

- need to feel busy or mentally occupied to avoid anxiety (especially at night while everything else is quieting down)

- trying to have positive thoughts to avoid anxious thoughts

- a persistent fear that something bad will happen unless you figure it out, fix it or prevent it

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At Fearless Futures Therapy, we specilize in helping people who struggle with Obsessive Compulsive Disorder and Anxiety- especially the kinds that don't always look obvious from the outside. We understand how overwhelming it can be to feel stuck in your mind and how isolating it is when no one else really "gets it". 

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You don't have to keep doing this alone. Fearless Futures Therapy can help you build a different kind of relationship with your thoughts, your anxiety and yourself. We believe that you deserve a life abundantly filled with your values and we are here to support you along every "wave" of the journey!