OCD and Anxiety Specialty Treatment

Obsessive Compulsive Disorder Treatment

Obsessive Compulsive Disorder and anxiety can feel overwhelming. Intrusive thoughts, constant doubt and avoidance can slowly begin to take over daily life.

At Fearless Futures Therapy, treatment focuses on helping you break free from these cycles using evidence-based approaches that are proven to work.

Together, we work to reduce anxiety, challenge OCD and anxiety patterns and help you move toward a life guded by your values rather than fear.

Therapy is available for children, teens, college students and adults across the states of Connecticut and Florida through secure, confidential telehealth. We are also available in-person in Wallingford, CT.

Common Concerns I Help Treat

Exposure and Response Prevention (ERP)

- Gradually facing fears while reducing compulsions

- "Just right" OCD

- Intrusive Thoughts

- Perfectionism

- Fear of Making Mistakes

- Generalized Anxiety

- Social Anxiety

- Panic Symptoms

- School Avoidance

- Decision-Making Doubt

Cognitive Behavioral Therapy (CBT)

Challenging Negative Patterns and Behaviors
Review patterns between thoughts, feelings and behaviors

Acceptance and Commitment Therapy (ACT)

Building flexibility to live in line with your values

Who I Work With

Child and Teens with OCD & Anxiety
College students with intrusive thoughts
Adults with perfectionism or obsessive thinking
Parents and caretakers supporting children with OCD and anxiety

What Makes Fearless Futures Therapy Different?

Yale University OCD Clinic Trained
Beck Institute Cognitive Behavioral Therapy Training
Experienced Connecticut Educator
Straightforward, relational style with a splash of humor

Begin Moving Toward a Fearless Future

If OCD or anxiety has been taking up too much space in your life, treatment can help.

Take the first step towards reclaiming your life from fear.