Break Free from OCD, Intrusive Thoughts and Endless Mental Loops
Evidence-based therapy for OCD and anxiety utilizing Cognitive Behavioral Therapy with Exposure and Response Prevention
OCD and Anxiety Specialist trained through Yale University OCD Clinic Leadership and the Beck Institute, with previous experience as a Connecticut Public School Educator.




                                      No pressure. No obligation. Just a conversation to see if I can help.                                                                                                                                               

🎄Day 12 🎄​​​​​​​​​​​

On the twelth day of Christmas, Fearless Futures Therapy gave to me...

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Twelve Values Chosen

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As this season speeds along — full of plans, pressure, excitement, and expectations — it becomes even more important to reconnect with the values that matter most to you. Some values stay steady across the years, woven into tradition. Others grow, shift, or evolve as we do. And that’s not only okay — it’s healthy.

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At a networking meeting yesterday, someone asked, “Who are you?”
Such a simple question… and such a complicated one.

But sometimes the clearest answer comes not from labels or roles, but from the values we choose to live by and bring into the world. Our values guide our decisions, shape our relationships, and help us feel grounded when life gets chaotic.

This season, give yourself the gift of pausing long enough to reflect on the values that truly matter.
✨ What do you want to stand for?
✨ What do you want to carry into the new year?
✨ What matters enough to say yes to — and what matters enough to say no?